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I Eat Once a Day to Live Longer
I Eat Once a Day to Live Longer

Food&Travel

I Eat Once a Day to Live Longer

Aging in essence is the result of cumulative damage to your DNA and how I reversed it.

Nutrition & Our Hybrid Body

How Did Eating Get So Complicated?

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I Eat Once a Day to Live Longer 1

What way of eating did we adapt to?

Where Do We Start?

What do we know about longevity?

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Conventional Wisdom

But where did these 3 meals a day idea come from?

In short:

How Our Environment Designed Us

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As Doug McGuff explains about the life expectancy back then:

Glucose Metabolism & How “Conventional Wisdom” Failed

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It has to go into your body fat.

Insulin will not allow you to tap body fat for energy.

Time to Ketosis

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I Eat Once a Day to Live Longer 1 1

Example Case:

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The Benefits of Fasting

Intermittent Fasting

I Eat Once a Day to Live Longer 2

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All this opened me up to try my first week-long fast…

I Eat Once a Day to Live Longer 1

O.M.A.D. — One Meal a Day

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Conclusion

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For example:

I’m not expecting you to suddenly start eating once per day.

Source : Medium

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