Connect with us

Hi, what are you looking for?

Youngsters.pk
I Eat Once a Day to Live Longer
I Eat Once a Day to Live Longer

Food&Travel

I Eat Once a Day to Live Longer

Aging in essence is the result of cumulative damage to your DNA and how I reversed it.

Nutrition & Our Hybrid Body

How Did Eating Get So Complicated?

Advertisement. Scroll to continue reading.

I Eat Once a Day to Live Longer 1

What way of eating did we adapt to?

Where Do We Start?

What do we know about longevity?

Advertisement. Scroll to continue reading.

Conventional Wisdom

But where did these 3 meals a day idea come from?

In short:

How Our Environment Designed Us

Advertisement. Scroll to continue reading.

As Doug McGuff explains about the life expectancy back then:

Glucose Metabolism & How “Conventional Wisdom” Failed

Advertisement. Scroll to continue reading.

It has to go into your body fat.

Insulin will not allow you to tap body fat for energy.

Time to Ketosis

Advertisement. Scroll to continue reading.

I Eat Once a Day to Live Longer 1 1

Example Case:

Advertisement. Scroll to continue reading.

The Benefits of Fasting

Intermittent Fasting

I Eat Once a Day to Live Longer 2

Advertisement. Scroll to continue reading.

All this opened me up to try my first week-long fast…

I Eat Once a Day to Live Longer 1

O.M.A.D. — One Meal a Day

Advertisement. Scroll to continue reading.

Conclusion

Advertisement. Scroll to continue reading.

For example:

I’m not expecting you to suddenly start eating once per day.

Source : Medium

Click to comment

You must be logged in to post a comment Login

Leave a Reply

Advertisement

You May Also Like

Cryptocurrency

BNB, VET, RNDR, and KAS are showing bullish signals as Bitcoin bulls strive to maintain the $52,000 level. Bitcoin could face headwinds at $52,000, but...

Entertainment

An attempt to reckon with True Detective: Night Country’s bonkers season finale What True Detective’s fourth season gets wrong about True Detective. Being a...

Sports

Australia win rain-hit T20 to sweep series against New Zealand In Auckland, Australia secured a comprehensive victory over New Zealand by 27 runs in...

News

Punjab Assembly: Maryam Nawaz becomes Pakistan’s first female CM, says she has no desire to ‘seek revenge’ In the midst of protests and procedural...

Advertisement