Connect with us

Hi, what are you looking for?

Youngsters.pk
I Eat Once a Day to Live Longer
I Eat Once a Day to Live Longer

Food&Travel

I Eat Once a Day to Live Longer

Aging in essence is the result of cumulative damage to your DNA and how I reversed it.

Nutrition & Our Hybrid Body

How Did Eating Get So Complicated?

Advertisement. Scroll to continue reading.

I Eat Once a Day to Live Longer 1

What way of eating did we adapt to?

Where Do We Start?

What do we know about longevity?

Advertisement. Scroll to continue reading.

Conventional Wisdom

But where did these 3 meals a day idea come from?

In short:

How Our Environment Designed Us

Advertisement. Scroll to continue reading.

As Doug McGuff explains about the life expectancy back then:

Glucose Metabolism & How “Conventional Wisdom” Failed

Advertisement. Scroll to continue reading.

It has to go into your body fat.

Insulin will not allow you to tap body fat for energy.

Time to Ketosis

Advertisement. Scroll to continue reading.

I Eat Once a Day to Live Longer 1 1

Example Case:

Advertisement. Scroll to continue reading.

The Benefits of Fasting

Intermittent Fasting

I Eat Once a Day to Live Longer 2

Advertisement. Scroll to continue reading.

All this opened me up to try my first week-long fast…

I Eat Once a Day to Live Longer 1

O.M.A.D. — One Meal a Day

Advertisement. Scroll to continue reading.

Conclusion

Advertisement. Scroll to continue reading.

For example:

I’m not expecting you to suddenly start eating once per day.

Source : Medium

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

You May Also Like

Health & Fitness

How to Lose Weight Fast in 2 Weeks: Simple Tips for Quick Results Losing weight in just two weeks may seem like a daunting...

Sports

Dallas, TX – In a thrilling NFL matchup on Sunday, the Dallas Cowboys continued their winning streak as they triumphed over the New York...

Sports

In a thrilling match that had tennis enthusiasts around the world on the edge of their seats, Novak Djokovic achieved a monumental milestone by...

Lifestyle

Introduction Discussing the Swinger Lifestyle with your partner is a sensitive and potentially challenging conversation to have. The Swinger Lifestyle, a consensual practice involving...

Advertisement