Connect with us

Hi, what are you looking for?

Youngsters.pk
8 Best Tips On Getting More Flexible
8 Best Tips On Getting More Flexible

Fitness

8 Best Tips On Getting More Flexible

Being flexible isn’t just for yogis and gymnasts. It’s also not just about being able to do the splits or twist yourself into a pretzel. Being flexible is beneficial for your muscles and ligaments and it’s a great way to keep your body loose and pain-free. Stretching can also help relieve muscle cramps and honestly, it just feels good to be flexible and in control of your body. Being flexible is also great for preventing injuries and it’ll prevent you from back pain too. Basically, there are no negatives to being flexible, only benefits. So here are a few tips on how to become more flexible.

1. Warm-Up

Way too many people underestimate the importance of warming up before doing their stretches. But stretching without a warm-up can do more harm than good. Your muscles need to be warm for them to stretch and become more flexible. You might be more flexible than you think, and warming up will show you the real extent of how flexible your body actually is.

8 Best Tips On Getting More Flexible 1

2. Take It One Day At A Time

Becoming more flexible will take time and you can’t really rush it. Your body needs the time to get used to something that it wasn’t used to before. So stretch a little every day, just a few minutes per muscle group will do, but definitely don’t try to get into splits in a day or even a week. You might hurt yourself and it’ll only slow you down.

8 Best Tips On Getting More Flexible 2

3. Stretch All Over

Way too many people just pick one area of their body, for example, they want to be able to bend in half perfectly, or just do the splits. But all of your muscles are connected, in fact, everything in your body is interconnected so you should stretch all of your body and work on becoming more flexible in general.

8 Best Tips On Getting More Flexible 3

4. Remember To Breathe

Lots of people tend to hold their breath while they’re doing stretches, but that just causes them to tense up. In order to become flexible, you need to relax and breathing can actually help with that. Try to breathe in just before a stretch and breathe out as you’re trying to get deeper into a stretch. Repeat 3 to five times for every stretch.

8 Best Tips On Getting More Flexible 4

5. You Shouldn’t Feel Pain

The saying “no pain – no gain” really doesn’t apply when it comes to improving one’s flexibility. The goal is to maybe reach a stage for light discomfort and breathe through it for a few seconds and try to relax into it, but it should never be painful. Pain means you’re going too hard too fast and it can only lead to injury.

8 Best Tips On Getting More Flexible 5

6. Give Yourself Time

We’re all different and it’ll take everyone a different amount of time to reach your goals. Some people are just naturally more flexible and others aren’t and that’s ok. There’s no need to rush. Your flexibility is largely dependent on genetics, and your friend might be able to do the splits in a month, while it can take you a year, but that’s ok.

8 Best Tips On Getting More Flexible 6

7. Start Simple

Find a few simple stretches that you like the most and try doing them every day. Don’t immediately go for something difficult. There are plenty of beginner yoga and beginner stretching classes online that are absolutely free. It’s really not rocket science.

Advertisement. Scroll to continue reading.

8 Best Tips On Getting More Flexible 7

8. Stretching Is A Lot More Active Than You Think

Becoming flexible isn’t about sitting in weird stretch poses for hours, it’s about gentle movements that will encourage your body to relax and stretch. So instead of just trying different stretching poses, try moving and swaying in them, this is way better for stretching than being static.

8 Best Tips On Getting More Flexible 8

Source : herbeauty

Click to comment

You must be logged in to post a comment Login

Leave a Reply

Advertisement

You May Also Like

Entertainment

Saba Qamar and Mehwish Hayat Delight in Atif Aslam’s Abu Dhabi Concert Atif Aslam and Abida Parveen Perform to Enthralled Fans in Abu Dhabi...

Entertainment

T20 World Cup Official Anthem For Pakistan The T20 Men’s World Cup has kicked off, gathering the world’s top cricket teams to compete for...

Technology

Big Google Maps Location Privacy Update Will Revolutionize My App Usage I’ve been an iPhone user for a long time, and Google Maps is...

Technology

tvOS 18: Release Date, Features, Apple TV Compatibility, and More tvOS 18 is Apple’s next operating system for the Apple TV streaming media player...

Advertisement