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I lost 10kg in a Month With These 4 Tips
I lost 10kg in a Month With These 4 Tips

Health & Fitness

I lost 10kg in a Month With These 4 Tips

I don’t do a heavy workout or follow a fitness routine

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Wearing Fit or Tight Clothes

Really? Wearing fit and tight clothes helps to stay fit?

  • Reminds you that if you overeat, your tummy can appear in this outfit
  • Motivate you to work out for maintaining body weight and shape.
  • Make your stomach tight so that you don’t eat more than required.

Music To Stay Active

Laziness is another reason for gaining weight. This comes generally when you’re bored and don’t have much work.

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Replaced My Junk Snacks With Healthy Foods

Do you know junk foods slow down the digestive system? That’s how it makes your stomach bloated.

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Drinking Enough Water Is Life-Saver

Do you know when you realize that you’re thirsty, your body is already dehydrated and now it’s reminding you?

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Takeaways

Here are 4 tips that helped me to lose 10 kg weight in a month.

  1. Wearing fit or tight clothes
  2. Listen to music to stay active
  3. I replaced junk snacks with healthy foods
  4. Drinking enough water is life-saver

Source: Medium

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