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How to Eat and Train for Your Body Type

How celebrity trainer Phil Catudal customizes training programs for clients

The Interview

How did you become a trainer?

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What’s the fitness culture like in the different cities you’ve lived in?

What are the best health-related goals to do an overall reset, in your opinion?

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As coaches, we see a lot of interest from clients at the beginning of the year. Overall, are you a fan of New Years’ resolutions, or do you think they become an excuse to procrastinate?

You seem to travel a lot — what sorts of workouts do you do while traveling?

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What equipment do you travel with?

Tell me about your clients. What are they looking for? And do you notice anything different about the celebrity clients?

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Tell me about your book. What are these different body types and how do they affect your diet and training?

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What’s your stance on supplements, particularly pre-workouts?

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What do you do about joint pain during workouts?

How do you think training should change as people age?

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Fitness Lets You Live Your Best Life

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Source : Medium

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