Connect with us

Hi, what are you looking for?

Youngsters.pk

Food&Travel

I Eat Once a Day to Live Longer

I Eat Once a Day to Live Longer

Aging in essence is the result of cumulative damage to your DNA and how I reversed it.

Nutrition & Our Hybrid Body

How Did Eating Get So Complicated?

Advertisement. Scroll to continue reading.

What way of eating did we adapt to?

Where Do We Start?

What do we know about longevity?

Advertisement. Scroll to continue reading.

Conventional Wisdom

But where did these 3 meals a day idea come from?

In short:

How Our Environment Designed Us

Advertisement. Scroll to continue reading.

As Doug McGuff explains about the life expectancy back then:

Glucose Metabolism & How “Conventional Wisdom” Failed

Advertisement. Scroll to continue reading.

It has to go into your body fat.

Insulin will not allow you to tap body fat for energy.

Time to Ketosis

Advertisement. Scroll to continue reading.

Example Case:

Advertisement. Scroll to continue reading.

The Benefits of Fasting

Intermittent Fasting

Advertisement. Scroll to continue reading.

All this opened me up to try my first week-long fast…

O.M.A.D. — One Meal a Day

Advertisement. Scroll to continue reading.

Conclusion

Advertisement. Scroll to continue reading.

For example:

I’m not expecting you to suddenly start eating once per day.

Source : Medium

Click to comment

Leave a Reply

Your email address will not be published.

Advertisement

You May Also Like

Technology

The Asus ROG Flow X13 is reinventing the dream of having a thin-and-light laptop that connects to an external graphics card for dramatically better gaming performance....

Entertainment

Dee Devlin shared a heartfelt message Sunday to fiancé Conor McGregor, who lost to Dustin Poirier Saturday night at UFC 257. Taking to her Instagram story, Devlin...

TV

“Kelly’s controversial views and opinions have distracted from our primary objectives,” Positive Beverage Head of Brand, Zach Muchnick, said in a statement Positive Beverage...

News

After receiving pushback for stating that President Donald Trump didn’t know he was “inciting a riot” at the U.S. Capitol, Lana Del Rey is clarifying that...

Advertisement